Learn how to lose fat without losing muscle using evidence-based strategies like resistance training and protein intake. Get lasting results with Passion Fitness.

THE WEEKLY SHIFT #1 Are You Eating Enough Protein? If you lift weights, want to build or maintain muscle, lose body fat, or simply stay strong as you get older, protein is probably the most important part of your nutrition that you can control. But here's where I see people get confused: Eating a lot of protein isn't necessarily the same thing as eating enough protein. And "enough" is going to look different depending on your body size, training, goals, age, and whether you'r

Are you the person that wants a healthy breakfast? But, are you also the person waking up late and sprinting out the door in the...

The truth behind FAD diets in the ever trending fitness world. Are they helpful? Do they work? Should you do one? Here it is... Why are...