You're tracking your calories. Getting your workouts in. Trying to stay active. Maybe you've even turned down a few desserts you would normally enjoy. But then you step on the scale. Nothing. Or worse, you're somehow two pounds heavier than you were three days ago. And immediately you start wondering: "What am I doing wrong?" After more than 20 years of coaching people through fat loss, I've seen this frustration countless times. But here's something important to understand.

A simple guideline is about 14 grams of fiber for every 1,000 calories consumed.

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THE WEEKLY SHIFT #1 Are You Eating Enough Protein? If you lift weights, want to build or maintain muscle, lose body fat, or simply stay strong as you get older, protein is probably the most important part of your nutrition that you can control. But here's where I see people get confused: Eating a lot of protein isn't necessarily the same thing as eating enough protein. And "enough" is going to look different depending on your body size, training, goals, age, and whether you'r

Are you the person that wants a healthy breakfast? But, are you also the person waking up late and sprinting out the door in the...