You're tracking your calories. Getting your workouts in. Trying to stay active. Maybe you've even turned down a few desserts you would normally enjoy. But then you step on the scale. Nothing. Or worse, you're somehow two pounds heavier than you were three days ago. And immediately you start wondering: "What am I doing wrong?" After more than 20 years of coaching people through fat loss, I've seen this frustration countless times. But here's something important to understand.

A simple guideline is about 14 grams of fiber for every 1,000 calories consumed.

You've probably noticed that GLP-1 medications seem to be everywhere right now. Semaglutide. Tirzepatide. Wegovy. Zepbound. Retatrutide. Some people call them a game changer. Others think they're the easy way out. So what's actually true? As usual, it's a little more complicated than either side makes it sound. First, They're Not Fake GLP-1 medications can produce significant weight loss. They can also provide important health benefits for appropriate patients. They're l