How Hard Should You Actually Train? Last week, we talked about GLP-1 medications and why preserving muscle matters when you're losing weight. This week, we're getting back to training. And I want to answer a question that can make a huge difference in the results you get from your workouts: How hard should you actually train? Because you can spend an hour in the gym, work up a sweat, get sore, and still not give your body much of a reason to adapt. On the other hand, you can