THE WEEKLY SHIFT #1 Are You Eating Enough Protein? If you lift weights, want to build or maintain muscle, lose body fat, or simply stay strong as you get older, protein is probably the most important part of your nutrition that you can control. But here's where I see people get confused: Eating a lot of protein isn't necessarily the same thing as eating enough protein. And "enough" is going to look different depending on your body size, training, goals, age, and whether you'r